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Quikcast: Stick to the basics in fitness

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Quikcast: Stick to the basics in fitness

Lately, I have noticed a lot of people at the gym, doing exercises which are frankly ridiculous at their current fitness level. I can assure you that balancing yourself on a bosu ball will do absolutely nothing for you in the way of weight loss. If you ask me, (some have) I will tell you as such. There is a time and place for that type of training, but if your goal is to drop some body fat, (as many have told me) then the bosu balance move is not for you! Stick to the basics! Have a listen to some basic solid advice right here!

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Growing Up Bronx


Please note the date on a post as it may be an old point of view. If you learn that your views are wrong, yet they remain the same, you are a fool. We should always seek to grow and learn. I keep the old posts visible to show my evolution. Finally know that the opinions and views expressed are solely those of the author.

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