Join me and mental health counselor Patrice Brown as we explore important topics like the military, weight acceptance, community policing, and her inspiring books. Tune in for an insightful conversation that sheds light on mental health and more. Don’t miss this episode!
Month: August 2021
I recently rediscovered the comic Red from Homage Comics, featuring the skilled retired CIA agent Frank Moses. The story is action-packed and different from the Bruce Willis movie. With a cool prequel and just three issues, it’s a quick, fun read I highly recommend for action fans.
My wife was recently the victim of an assault, which we’ve detailed in a blog post and discussed in a new podcast episode. If you want to learn more about what happened and support our story, please check them out. Thank you for listening and reading.
Years ago at a Manhattan gym, I was about to take a shower when I stumbled upon an unexpected moment. What happened next caught me completely off guard. Tune in to hear this surprising true story from my everyday gym visit!
A few years ago, I hired Wes Watson as my fitness coach and had a great experience. For a quick overview, here’s a brief breakdown, but if you want a deeper dive, check out the detailed article I wrote about training with him.
In today’s episode, we explore the lasting impact bullying can have beyond childhood. Although it often feels like something left behind, its effects can stay with us in many ways. Join the conversation as we reflect on these experiences and their influence on our lives.
Join us as we chat with the author of “The Last Surviving Dinosaur” and “A Grownup Guide to Effective Crankiness” about turning crankiness into a strength. Plus, hear stories from growing up in the Bronx in the 70s and much more in this lively episode!
A firsthand account of several uncomfortable encounters with law enforcement growing up in the Bronx, and why staying calm and respectful made all the difference in how they ended.