Back in BJJ at Ronin Athletics, I’m rebuilding my guard game and conditioning through live rolling in the Master Cycle program. Despite injuries and fatigue, I’m excited to learn new techniques like X-guard and leg traps, while protecting my body and pushing my limits on the mat.
Month: March 2025
There’s a man downstairs without proper clothes or shoes, struggling with mental health and acting unpredictably. I want to help but have no extra coats and can’t safely approach him. It’s heartbreaking to see, and I wish there was more support for people in situations like this.
Join me as I chat with the owners of Gameday Men’s Health about fresh approaches to men’s wellness. Whether you’re starting or already on TRT, this episode offers helpful insights to support your health journey. Tune in for practical tips and real conversations.
“Dust by Josh Plasse grabbed my attention from the start. I immediately disliked the main character, which kept me hooked wanting to see what happens next. If you love fantasy and strong emotions that make you curious, this book is definitely worth your time.”
Teaching Zumba brightens my days and lifts my spirit, even when I’m feeling down. I keep it simple with just two classes I love because the energy and connection with participants truly inspire me. It helps me overcome shyness and keeps me moving, no matter what.
Discover the sweet and calming talent of Gracie Lou Hyland, singer-songwriter and figure skater. Recently featured on Hulu’s “Claim to Fame,” Gracie shares her music journey and creative passions in this heartfelt conversation. Tune in for a soulful and uplifting experience.
I recently picked up Carl Hiaasen’s children’s book Wrecker, which follows a young Floridian standing up to smugglers. It’s lighter and less wild than his adult novels but still full of humor and heart. Perfect for both kids and adults who enjoy a fun, thoughtful read.
Visited the Upper East Side and overheard a sweet moment—a woman celebrating her 98th birthday with a surprise cake and song. Talking with her made me reflect on a life well-lived. I wish I had invited her on my podcast to hear her incredible stories.