My fitness journey, advice and teaching career.
The double K.O.
Me and my homeboy were going a couple of rounds at the karate school. We were working hands that day, just pure boxing. My homie […]
Fitness
The BJJ Gauntlet
First, I should state what a gauntlet is before proceeding. Basically, when you advanced belts, you either run down a line while getting whipped, or […]
Protecting your body from injuries in BJJ
I think it goes without saying that grappling arts such as Brazilian Jujitsu, better known as BJJ are physically very challenging. These sessions are not […]
Elite BJJ Gi
When I buy and review a product on amazon, I try to be really fair. When I reviewed this gi I gave them 3 stars […]
Contempary Orthopedics: Paul Ackerman MD
So as I sit here waiting for the train to go to the office, I’m feeling pretty good after my early morning appointment with Dr. […]
Shock Doctor Athletic Supporter Compression Shorts
Shock Doctor makes some pretty decent products. I picked up a pair of these athletic supporter compression shorts because I wanted to see how well […]
First day of Intermittent fasting
So for many months now I have been keenly aware of this diet, or rather lifestyle called intermittent fasting. There are many philosophies and approaches […]
Gixo fitness app
These days fitness goes beyond the road or the gym. Many folks have opted for at home online workouts. Gixo is a player in that […]