My fitness journey, advice and teaching career.
Fighting Eating Disorders
Most people would probably be confused to hear me writing or speaking about fighting eating disorders. I’ve never had one or illustrated any signs of […]
Fitness
Posting unflattering pictures
There was a time that I’d never post any pictures of myself without a shirt unless I had my six pack on point. Lately, I […]
How to handle training setbacks
In life you will encounter all sorts of setbacks, its par for the course. You’ll make plans, set them in motion, then reality will come […]
No Cow Protein Bar
I like to try all the protein bars, shakes, and other seemingly safe supplements that make it to the gyms or neighborhood stores I frequent. […]
The double K.O.
Me and my homeboy were going a couple of rounds at the karate school. We were working hands that day, just pure boxing. My homie […]
The BJJ Gauntlet
First, I should state what a gauntlet is before proceeding. Basically, when you advanced belts, you either run down a line while getting whipped, or […]
Protecting your body from injuries in BJJ
I think it goes without saying that grappling arts such as Brazilian Jujitsu, better known as BJJ are physically very challenging. These sessions are not […]
Elite BJJ Gi
When I buy and review a product on amazon, I try to be really fair. When I reviewed this gi I gave them 3 stars […]