Posted in Fitness Zumba

Arrogant Zumba Instructors

Before I got my Zumba License, a few arrogant Zumba instructors tried to play it up like this is some really big achievement that I…

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Posted in Fitness Let's Talk

Pain leads to despair

The past couple of weeks, I’ve been rather ill. I thought it was the flu, and that’s what the doctor’s gave me medicine for. They…

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Posted in Expressions Fitness

Roach went inside my ear

When I was a kid, I was surrounded by roaches and mice. I mean, it was so bad, anytime I left my house I’d shake…

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Posted in Fitness Group Fitness

Men’s Health Fitness: 11 Gym Etiquette Tips for First-Timers

Men’s Health asked me what advice I could provide for newcomers to the gym. I thought I’d approach it from the angle of a group…

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Posted in Fitness

Men’s Health Fitness: 6 Sports To Complement Your Clients’ Workout Routine

When asked about a sport that I thought could complement our clients’ workout routine, I went with mixed martial arts! 2. Mixed Martial Arts Rather…

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Posted in Fitness

Team Training at Retro Fitness

Though I was smashed from the last few days of intense training, I decided to try out Team Training after my Zumba class at Retro…

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Posted in Fitness

Training twice a day

So two weeks ago I began getting up in the a.m and doing some cardio, then going back to the gym in the evening, teaching my…

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