I’m not naturally gifted or athletic. With that in mind it is understandable that I am never the […]
Category: Fitness
My fitness journey, advice and teaching career.
Health insurance companies are in the business of making money. The sicker you are, the more it costs […]
So I recently decided that I must, absolutely must incorporate yoga into my training regiment. This is no […]
So I realized that I’m fairly comfortable with wearing a super tight form fitting shirt when I take […]
I am currently training 6 days a week, some of those days are made up of multiple workout […]