Fitness
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One crappy side effect from gaining extra weight
06-21-2020I’ve gained some weight over the past few months in quarantine. I’m not happy about it...
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Sweating doesn’t mean you are burning fat
01-28-2020People often say to me, “You are so lucky that you sweat so much.” Well, I...
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A Complete Guide to Muscle Recovery
01-09-2020We spoke with three Certified Personal Trainers (CPT) to learn why we need to practice better...
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Online Training with Wes Watson
08-07-2019I’ve been back in the fitness grind now for a couple of years. Every so often...
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I think teaching Zumba is affecting my fitness progress
08-01-2019It’s rather ironic that one of the things I put in place to keep me from...
Top Post
Years ago a man used me to shield himself as he fired an entire magazine of bullets into a parked, occupied motor vehicle. Have a listen to this story as NYCTalking.com releases our brand new Short Story segment. This is what it was like at times, Growing Up Bronx in the 90s.
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