Posted in Fitness Let's Talk

Food response to stress

This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I…

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Training while old

Guys, I just turned 42 years old and get this… I’m a Brazilian Jiu Jitsu white belt. I mention that specifically because anyone who’s trained…

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Low Testosterone improvements!

For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low…

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Intermittent fasting frees up my mornings

I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you…

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My first 24 hour fast

I recently completed a 24 hour fast. I was very surprised that I was not that hungry during the whole day. Except for a few…

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Getting comfortable with myself one day at time

This is a recent picture of me. I’m entirely naked in this picture, but obviously I blurred out my man parts. As you can see…

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Second attempt at intermittent fasting

Some months ago I tried to implement intermittent fasting into my lifestyle. I didn’t like it, I couldn’t do it and I stopped after a…

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