My fitness journey, advice and teaching career.
Rude Strange guy at the gym
Some time ago I was approached by a young guy at a gym. Someone told him that I worked there and could answer his questions. […]
Fitness
New York Presbyterian Physical Therapy
So my Zumba student Candace is a physical therapist. We had spoken a bit about my injuries and how I can get better. She told […]
My first sound bath
Some weeks ago my wife and I went to a sound bath at our yoga studio, Living Yoga. It seems like they do it with […]
Stretchlab Austin Street
These guys opened up a while ago. As soon as I saw it advertised they caught my attention because if there is anyone who needs […]
Fasting is possible
When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they are surprised. They don’t understand how someone […]
Yoga Styles and Instructors
Initially, I was under the impression that Yoga was primarily a format where you go in, do a few ohms, stretch a bit and then […]
Hot Yoga Progress
I’m not naturally gifted or athletic. With that in mind it is understandable that I am never the best in any sport. In fact, growing […]
Free Peloton from your health insurance
Health insurance companies are in the business of making money. The sicker you are, the more it costs them. So it stands to reason that […]