Fitness

  • My first sound bath

    By on 10/26/2022, 7:04 am

    Some weeks ago my wife and I went to a sound bath at our yoga studio, Living Yoga. It seems like they do it with...

  • Stretchlab Austin Street

    By on 10/26/2022, 6:35 am

    These guys opened up a while ago. As soon as I saw it advertised they caught my attention because if there is anyone who needs...

  • Fasting is possible

    By on 06/13/2022, 7:32 am

    When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they are surprised. They don’t understand how someone...

  • Yoga Styles and Instructors

    By on 04/12/2022, 7:02 am

    Initially, I was under the impression that Yoga was primarily a format where you go in, do a few ohms, stretch a bit and then...

  • Hot Yoga Progress

    By on 04/09/2022, 9:47 am

    I’m not naturally gifted or athletic. With that in mind it is understandable that I am never the best in any sport. In fact, growing...