These guys opened up a while ago. As soon as I saw it advertised they caught my attention […]
Category: Fitness
My fitness journey, advice and teaching career.
When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they […]
Initially, I was under the impression that Yoga was primarily a format where you go in, do a […]
I’m not naturally gifted or athletic. With that in mind it is understandable that I am never the […]
Health insurance companies are in the business of making money. The sicker you are, the more it costs […]