Fitness
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Sweating doesn’t mean you are burning fat
01-28-2020People often say to me, “You are so lucky that you sweat so much.” Well, I...
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A Complete Guide to Muscle Recovery
01-09-2020We spoke with three Certified Personal Trainers (CPT) to learn why we need to practice better...
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Online Training with Wes Watson
08-07-2019I’ve been back in the fitness grind now for a couple of years. Every so often...
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I think teaching Zumba is affecting my fitness progress
08-01-2019It’s rather ironic that one of the things I put in place to keep me from...
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This week I am joined by the founder of “Dosha Mat.” She tells us about the product and how it can help us out with pain, energy, and all kinds of good stuff. So I actually got my hands on one of these sometime and ago and wanted to share a bit of my conversation with the founder, Jessica Rose. If you’d like to read more about my personal experience, click here!
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