Fitness

Guys, I just turned 42 years old and get this… I’m a Brazilian Jiu Jitsu white belt. I mention that specifically because anyone who’s trained […]

For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low […]

I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you […]

I recently completed a 24 hour fast. I was very surprised that I was not that hungry during the whole day. Except for a few […]

This is a recent picture of me. I’m entirely naked in this picture, but obviously I blurred out my man parts. As you can see […]