After one month on TRT, I gained about 10 pounds, mostly water weight. I’m focusing on physical therapy-approved exercises and staying patient with progress. Recovery feels steady, and I’ve even noticed more intense orgasms. I’ll keep sharing updates and my shirtless dance videos along the way.

Starting testosterone injections was nerve-wracking but necessary after years of trying natural methods. The process is uncomfortable but manageable. I’ve already noticed stronger workouts and better morning erections. Alongside physical therapy and supplements, I’m hopeful for steady progress and will keep sharing my journey.

After my first week using BPC157, I’ve noticed less shoulder pain and milder neck discomfort. I do feel hungrier earlier during fasting, likely due to its effects on the stomach, but it passes quickly. I’m optimistic and trust the pharmacy recommended by my doctor.

Sometimes people ask for help when no one else is around, and it’s important to be respectful. I tried to assist a guy at the gym who kept changing his requests and preferred another trainer. Everyone has limits, and it’s okay to step away when patience runs out.

I don’t start eating until after 1pm and usually finish by 9pm. Intermittent fasting feels freeing, helps me avoid weight gain despite less activity, and has made long breaks between meals easy. I’m not sure about all the health claims, but I’m fine doing it.