My fitness journey, advice and teaching career.
My Living Yoga
So I recently decided that I must, absolutely must incorporate yoga into my training regiment. This is no longer about doing a little stretching here […]
Fitness
Training attire while being a participant versus an instructor
So I realized that I’m fairly comfortable with wearing a super tight form fitting shirt when I take kickboxing and no gi jujitsu classes. However, […]
Am I pushing myself too hard?
I am currently training 6 days a week, some of those days are made up of multiple workout classes including Zumba, Kickboxing, BJJ, physical therapy, […]
Holding pads!
Unless you are paying for private training in boxing or kickboxing, you are likely attending a group class. That means that sometimes you will be […]
Kickboxing at Ronin Athletics
Those of you who have been following my fitness and training journey know that I recently joined Ronin Athletics for Gracie Jiu-Jitsu. Up until this […]
5 Ways to Care for Acne Prone Skin
The term ‘acne’ was first used by Fuchs in 1840. It represented boils, pustules or similar kinds of inflammation. There has been no one solution […]
3 Expert Tips for Safe Resistance Training
Strength training or resistance training has a multitude of benefits for the body. For example, it helps burn more calories, reduces stress and anxiety, and […]
Dosha Mat Acupressure
You folks know that I love to try many different things for my health. I’ve done floating, all types of massage therapy, medical physical therapy, […]