My fitness journey, advice and teaching career.
My First Cardio Kick Class
This is the real life story of how I accidentally led my first cardio kick class. There I was, I showed up for my usual […]
My fitness journey, advice and teaching career.
This is the real life story of how I accidentally led my first cardio kick class. There I was, I showed up for my usual […]
As a newly certified fitness trainer, and even before achieving this, I have always been a student of what works, and what doesn’t. This is […]
How long to study? As I mentioned in a recent post, I have been working on getting my group exercise certification from AFAA. A few days […]
Greeting ladies and gentlemen, this brief post is for those of you who are interested in becoming a NASM AFAA Group exercise instructor. This brief AFAA […]
I often see this guy, he’s extremely overweight, and he can barely walk around. The reason he stands out in my memory is because his […]
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