I’ve been back in the fitness grind now for a couple of years. Every so often I reach […]
Category: Fitness
My fitness journey, advice and teaching career.
It’s rather ironic that one of the things I put in place to keep me from slacking off […]
So if you know about cpap therapy, you know that it is meant to help you breathe better […]
I was at the gym taking a sit break before walking home and I noticed some dude I’ve […]
Okay, so I’ve been trying to find the best way to handle my meal prepping and food situation. […]