For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low […]

I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you […]

I recently completed a 24 hour fast. I was very surprised that I was not that hungry during the whole day. Except for a few […]

This is a recent picture of me. I’m entirely naked in this picture, but obviously I blurred out my man parts. As you can see […]

Some months ago I tried to implement intermittent fasting into my lifestyle. I didn’t like it, I couldn’t do it and I stopped after a […]

Recently, a friend of mine asked me what my secret sauce was for staying motivated with my training. She said she couldn’t understand how I […]

It’s been a few years since I started on my journey to fitness. I’m not quite satisfied with where I am, and I’ve yet to […]