My fitness journey, advice and teaching career.
Intermittent fasting frees up my mornings
I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you […]
My fitness journey, advice and teaching career.
I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you […]
I recently completed a 24 hour fast. I was very surprised that I was not that hungry during the whole day. Except for a few […]
This is a recent picture of me. I’m entirely naked in this picture, but obviously I blurred out my man parts. As you can see […]
Some months ago I tried to implement intermittent fasting into my lifestyle. I didn’t like it, I couldn’t do it and I stopped after a […]
Recently, a friend of mine asked me what my secret sauce was for staying motivated with my training. She said she couldn’t understand how I […]
Mike Tyson, who is arguably one of the baddest motherfuckers to walk the face of the earth is also one of the realest and most […]
It’s been a few years since I started on my journey to fitness. I’m not quite satisfied with where I am, and I’ve yet to […]
These shirts are pretty cool. I use them as my “top” layer because they are looser and not really form fitting. As I mentioned in […]
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