My fitness journey, advice and teaching career.
CFR Men’s Compression Vest Sleeveless
Let me put it to you this way, after buying and using the 3 that came with my initial order, I bought another 6 of […]
Fitness
Tesla Men’s Mock Long-Sleeved T-Shirt Cool Dry Compression Baselayer
I bought this shirt for my brazilian jiujitsu classes. I use them under my gi, or when we do no gi. I don’t have much […]
Wahoo TICKR X Heart Rate Monitor with Memory
So after having done a fitness assessment, it was suggested that I get a heart rate monitor to stay within a certain range during my […]
Fighting low testosterone
So last time I had my bloodwork done, I asked my doctor to check my free testosterone count. She asked me if I was having […]
Should you comment on weight?
Have you ever wondered if you should comment on weight? When it comes to weight gain or weight loss, I tend to keep my opinion […]
Fitness and appearance
Lately, I’ve noticed that I’m more interested in maintaining a good appearance. What I mean is that I have been getting a haircut more regularly. […]
A man wearing hot pink tights
Yesterday, I decided to try out my brand new hot pink zumba pants. Here’s the thing, as progressive as NYC is, seeing a grown ass […]
How much are you willing to sacrifice for your goals?
Question, how much are you willing to sacrifice for your goals? I woke up this morning to the extremely hostile sound of my alarm. I […]