My fitness journey, advice and teaching career.
How do you stay so motivated?
Recently, a friend of mine asked me what my secret sauce was for staying motivated with my training. She said she couldn’t understand how I […]
Fitness
Mike Tyson gets emotional talking about Ali
Mike Tyson, who is arguably one of the baddest motherfuckers to walk the face of the earth is also one of the realest and most […]
Since the journey started!
It’s been a few years since I started on my journey to fitness. I’m not quite satisfied with where I am, and I’ve yet to […]
Neleus Men’s 3 Pack Dry Fit Y-Back Muscle Tank Top
These shirts are pretty cool. I use them as my “top” layer because they are looser and not really form fitting. As I mentioned in […]
CFR Men’s Compression Vest Sleeveless
Let me put it to you this way, after buying and using the 3 that came with my initial order, I bought another 6 of […]
Tesla Men’s Mock Long-Sleeved T-Shirt Cool Dry Compression Baselayer
I bought this shirt for my brazilian jiujitsu classes. I use them under my gi, or when we do no gi. I don’t have much […]
Wahoo TICKR X Heart Rate Monitor with Memory
So after having done a fitness assessment, it was suggested that I get a heart rate monitor to stay within a certain range during my […]
Fighting low testosterone
So last time I had my bloodwork done, I asked my doctor to check my free testosterone count. She asked me if I was having […]