My fitness journey, advice and teaching career.
Snob at the gym
Some time ago I was taking a class. It was fairly full which generates a lot of heat, and you know I sweat a lot […]
Fitness
Misfits Nutrition
So for months I’ve been connected with the owner of Misfits Nutrition, Anthony. I’ve been meaning to get myself over there to try out his […]
Why I don’t attend zumba events
I’ve never been to a Zumba jam, cruise, convention, none of that stuff. Honestly, I don’t really care for it. I’ve heard from people who […]
Fitness Instructors Must Be In Shape
Someone at the gym asked me how I felt about instructors or personal trainers who were not in shape. I’ve covered this topic in the […]
Fighting Eating Disorders
Most people would probably be confused to hear me writing or speaking about fighting eating disorders. I’ve never had one or illustrated any signs of […]
Posting unflattering pictures
There was a time that I’d never post any pictures of myself without a shirt unless I had my six pack on point. Lately, I […]
How to handle training setbacks
In life you will encounter all sorts of setbacks, its par for the course. You’ll make plans, set them in motion, then reality will come […]
No Cow Protein Bar
I like to try all the protein bars, shakes, and other seemingly safe supplements that make it to the gyms or neighborhood stores I frequent. […]