Men’s Health Fitness: 11 Gym Etiquette Tips for First-Timers
Men’s Health asked me what advice I could provide for newcomers to the gym. I thought I’d approach it from the angle of a group […]
Group Fitness
Men’s Health Fitness: Losing an Instructor? 8 Ways to Make the Transition Easier on Clients
Men’s Health Fitness Magazine asked the fitness council what to do when Losing an Instructor? We provided 8 Ways to Make the Transition Easier on Clients. […]
Family Circle Magazine: Move to improve
Family Circle Magazine was looking for some fitness professionals to provide some helpful tips to folks who were just getting into fitness, or looking to […]
24Life Magazine: 24 Hour Fitness Interview
Recently, I was featured on 24 Hour Fitness magazine, 24Life. The segment was a transformation piece. We spoke about how I went from nearly 300 […]
Lazy Fitness Instructors
In this world, there are two types of people, the ones who want to be a part of something, and the ones who don’t. This […]
Afraid of rejection
I know this is a fitness site, but let’s take a few moments to talk about rejection as it pertains to teaching group exercise. When […]
Is Zumba enough to get fit?
Recently, someone asked me if Zumba was enough to get fit. You know, simply walking is enough if done the right way. My point is […]