Posted in Fitness Group Fitness

Earning Respect Through Hard Work!

Recently, I have been covering group exercise classes for one of the instructors who has a relatively large following. At the one location, most of…

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Posted in Expressions Fitness Group Fitness Growing Up Bronx Let's Talk

Life Changing: The Psyche of Fitness and Self Confidence

This is a paper that I wrote in college for Cultural Anthropology on fitness and self confidence. I believe I wrote this during my freshman…

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Posted in Fitness Group Fitness Let's Talk

Five More Situps: Inspiring Greatness

He’s quite a heavy guy. He told me that he’s just getting back into fitness. Yesterday he took my High Intensity Interval class. As is to…

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Posted in Fitness Group Fitness Let's Talk Military

Motivating People To Push Beyond Their Limits

There are different ways to motivating people to push beyond their limits. Some people may agree with me on this, and some won’t. I believe…

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Posted in Fitness Group Fitness

Teaching Group Fitness At My Home Gym

I taught two classes on that day. I treated each one as though it was the first one. When I teach, I leave it all…

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Posted in Fitness Group Fitness Let's Talk

Fitness Professionals Must Be In Shape!

Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation that I…

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Posted in Fitness Group Fitness

My First Group Ex Class

Last night while at a meeting at 24 Hour Fitness, I received a phone call stating, “Hey Angel, we are opening tomorrow. 6am, you are…

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