Posted in Fitness Group Fitness

My First Instructor Audition

I was recently presented with a very spontaneous opportunity to teach a strength and conditioning class. My training focus has been kickboxing, and the secondary…

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Posted in Fitness Group Fitness

My First Cardio Kick Class

This is the real life story of how I accidentally led my first cardio kick class. There I was, I showed up for my usual…

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Posted in Fitness Group Fitness

How To Pass The AFAA Group Exercise Exam

How long to study? As I mentioned in a recent post, I have been working on getting my group exercise certification from AFAA. A few days…

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Posted in Group Fitness Let's Talk

I'm Ashamed Of Myself

I’m ashamed of myself. I’ll tell you why, I let someone get under my skin. An entity with no name, no face, just some very…

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Posted in Fitness Group Fitness

AFAA Certification Test Update

Greeting ladies and gentlemen, this brief post is for those of you who are interested in becoming a NASM AFAA Group exercise instructor. This brief AFAA…

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kickboxing
Posted in Fitness Group Fitness

Walking During Group Classes

A couple of days ago, I was in one of my group fitness classes. This particular one was kickboxing, and I was in the process…

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Posted in Fitness Group Fitness

Fitness Training: The First Month At The Gym

There was a period in time where I was so fit that I was tapped on the shoulder to appear on Men’s Fitness Magazine. Granted,…

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