Posted in Fitness Let's Talk

Food response to stress

This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I…

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Posted in Let's Talk

Pyramid scheme friends

Sometimes you’ll get a random call, email or perhaps a friend request from someone who unfriended you on Facebook. They’ll start the conversation by feigning…

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Posted in Let's Talk

Let’s talk about my great grandma and some extended family

This is my great grandma, Maria. I know I met her as a very young child. Sadly, since I was such a young child I…

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Posted in Let's Talk

The white latino dilemma

My father was a proud Puerto Rican man, he had brown skin and I’d say he kind of looked like an Indian dude. My mom…

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Posted in Let's Talk

Homeless man harassing me

I was walking back from the store when what appeared to be a homeless man started to walk next to me. He spoke to me…

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Posted in Let's Talk Military Military Stories

Military Stories: Why did you leave the military?

Recently, I was having food with a friend of mine and she asked the question, “Why did you leave the military?” This is not the…

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Posted in Let's Talk

The lazy ass barber

Perhaps a year or so ago I went to get a haircut at a barbershop. The barber was cool and once it was my turn…

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