I love the style and colors of this gi, but it runs tight in the shoulders and upper back, especially for muscular builds like mine. If you like a slim fit, go for it, but I’d recommend sizing up to an A4 for better comfort and range of motion.

Shock Doctor compression shorts offer decent cup protection but don’t feel as secure as a traditional cup holder. The cup can shift due to the looser fit, though some may find them comfortable. If you’re curious about new gear, they’re worth a try, but the classic cup still feels best to me.

I’m surprised so few wear mouth guards in Brazilian jiujitsu. Protect both top and bottom teeth to avoid cuts and injuries during training. I’ve used the BrainPad mouth guard, which fits well, breathes easily, and offers reliable protection. It’s a solid choice for safe training.

Protecting your teeth and groin during training is crucial. I’ve found traditional jockstraps offer the best fit and protection compared to compression shorts with cups. My current setup with a Shock Doctor cup feels secure, comfortable, and affordable—definitely a must-have for anyone serious about safety.

I found my 13-year-old Cliff Keen knee pads still holding up strong for BJJ. They stay secure, keep their shape, and don’t smell bad even after years. If you train grappling or wrestling, these are worth checking out for solid protection without the bulk.

If you’re tired of athletic tape leaving sticky residue and pulling hair, Hamptom Adams white athletic tape is a game changer. It stays put during intense training and comes off easily without mess. Definitely the best tape I’ve used—worth having on hand for any workout or injury.

I recently picked up the Adidas Jujitsu Challenge Gi after restarting Brazilian Jujitsu. It’s lighter and fits better than my Atama gi. I’m thinking of adding a black one next since white shows stains easily. So far, this gi feels solid and great for grappling.