Episode 20 – Pronouns, Mental Health, Sexual Energy, Zumba with Danilo Silva
On this episode I am joined by one of the coolest Zumba Instructors/Nicest people I know, Danilo F Silva. We cover a broad array of […]
Mental Health
Episode 8 – Mental health with Freddy Baez
When I was a teenager, I was an emotional mess. Mama bear noticed and she got me the help I needed. Meet Freddy Baez, the […]
Making our children into medicated zombies.
If you are connected with me on social media, then you know my son has just turned 19 years old. I’ve been sharing pictures, videos, […]
Fighting Eating Disorders
Most people would probably be confused to hear me writing or speaking about fighting eating disorders. I’ve never had one or illustrated any signs of […]
Invalid cop shooting comparison
Take a look at this meme above, they make a statement that I partially agree with. Yes, our cops do require more extensive training, a […]
It’s a mental health issue?
Regarding all of these school shootings, some people keep saying that it is not a gun issue, it’s a mental health issue. Okay, let’s go […]
Military Stories: Developing Discipline
During basic training, there came a point that I got fed up with all the bullshit that we were dealing with. I was an educated […]
Meditation for health
Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife for […]