When I struggled emotionally as a teenager, my mom helped me find the support I needed. In this episode, I chat with Freddy Baez, the amazing person who guided me and shaped who I am today. Join us to hear his inspiring story and insight.
Category: Mental Health
When my son was in grade school, a counselor suggested medication for normal classroom behavior like talking. I pushed back hard because not every kid who fidgets needs drugs. Parents, stay informed and don’t let anyone rush to medicate your kids without understanding the real issue.
Being 41 doesn’t mean I’m immune to body struggles or mental battles. Despite no full-blown eating disorder, I’ve faced moments of weakness and unhealthy thoughts. I’m sharing this to remind you that no matter your age, mental health and body image challenges can still show up.
The meme raises valid points about police training, but comparing the U.S. to smaller, less diverse countries like Finland oversimplifies the issue. Differences in population size, density, and social dynamics greatly affect police interactions and outcomes across these nations.
We face a serious mental health and gun access challenge in schools today. It’s time to adapt our approach—keeping firearms away from unstable individuals while allowing vetted teachers to carry. Let’s set aside politics and work together to protect our children from these heartbreaking tragedies.
During basic training, I hit a breaking point and wanted out. Spending days in medical limbo taught me acceptance and discipline. That tough lesson helped me face challenges without complaint, shaping my career and life. Sometimes you just have to get it done and move on.
Tried Jazell’s meditation class at Santhigram Ayurveda Center in Forest Hills. The small group, breathing exercises, and chakra sounds made it a unique and relaxing experience. If you want to try meditation, this class is a great way to start—every Thursday at 7 pm for $25.
Ashley Jiron, owner of P.B. Jams, showed kindness by inviting someone rummaging through her trash to enjoy a proper meal. Her compassionate gesture reminds us all that a little empathy can make a big difference in addressing homelessness and supporting those in need.