On this episode I am once again joined by my buddy Lou Maldonado to discuss the covid vaccine, some of our book recommendations, immortality and […]

On this episode I am joined by two of my buddies to talk about the dreaded topic of EGO! Gibran Malik and Albert Solis are […]

Those of you who follow my social media know that my wife was assaulted by some scumbag. It’s covered in depth here, but we decided […]

Years ago I was going to take a shower at a Manhattan gym. Little did I know that I was going to walk in on […]

Some years ago I hired Wes Watson as a fitness coach. Here is a high level breakdown of my experience. If you’d like a more […]

On today’s episode I want to briefly touch on bullying and the long term effects that it has on victims. People think that just because […]

On this episode I am joined by the author of the children’s book, “The Last Surviving Dinosaur: The TyrantoCrankaTsuris” and the adult book “A Grownup […]