I’m not naturally athletic, but I work hard and keep showing up. Yoga is tough, especially in the heat, but I’m making progress little by little. If there’s something you’re scared to try, just go for it—you can’t improve without putting in the effort.
Category: Yoga
I’ve committed to doing at least three yoga sessions a week and found Living Yoga studio great for hot and regular classes. The instructors are awesome and the one-month unlimited trial is a fantastic deal. If you want to try yoga, this place is definitely worth it!
In this podcast episode, I dive deeper into my experience with Gravity Yoga by Lucas Rockwood. Complementing my detailed article, I share honest insights and reflections to help you understand how this unique yoga approach impacted my practice and overall well-being.
This is my personal experience with Yogabody’s Yin Yoga program. While it challenged me due to my injuries and flexibility, the affordable course may work well for others. The videos focus on fascia with long-held poses, but some may find it difficult or need modifications to suit their limits.
In a recent hot yoga class, the instructor renamed the superman pose to superhuman to promote inclusivity. While some may find it unnecessary, I see it as a small, harmless change that doesn’t impact my practice or sense of identity. It’s an interesting shift worth noting.
Tried my first sensory deprivation float at Sacred Waters in Long Island City after meditation class. It was equal parts terrifying and relaxing. The buoyant saltwater made me feel weightless, and I even saw visions. If you’re curious and can handle a bit of anxiety, it’s worth the experience.
Tried Jazell’s meditation class at Santhigram Ayurveda Center in Forest Hills. The small group, breathing exercises, and chakra sounds made it a unique and relaxing experience. If you want to try meditation, this class is a great way to start—every Thursday at 7 pm for $25.
Working out is more than exercise—it’s healing for the mind and soul. Yoga and running melt stress away and sometimes bring unexpected tears. Moments of connection, like heartfelt prayers during class, show how fitness can touch us deeply beyond the physical, helping us heal inside and out.