I’m not naturally athletic, but I work hard and keep showing up. Yoga is tough, especially in the heat, but I’m making progress little by little. If there’s something you’re scared to try, just go for it—you can’t improve without putting in the effort.

In a recent hot yoga class, the instructor renamed the superman pose to superhuman to promote inclusivity. While some may find it unnecessary, I see it as a small, harmless change that doesn’t impact my practice or sense of identity. It’s an interesting shift worth noting.

Tried my first sensory deprivation float at Sacred Waters in Long Island City after meditation class. It was equal parts terrifying and relaxing. The buoyant saltwater made me feel weightless, and I even saw visions. If you’re curious and can handle a bit of anxiety, it’s worth the experience.

Working out is more than exercise—it’s healing for the mind and soul. Yoga and running melt stress away and sometimes bring unexpected tears. Moments of connection, like heartfelt prayers during class, show how fitness can touch us deeply beyond the physical, helping us heal inside and out.