One thing I have noticed since starting Yoga is that my energy levels have gone up in a number of ways. Now, if you know me, you know I have always been a pretty high energy person, more so than I often get to channel productively. Taking Yoga regularly has added to that in ways I did not fully expect. So how does one handle that kind of increase? The answer is right there within the question.

What makes this interesting is that I am 45 years old and according to some previous blood work, my testosterone is on the lower end and decreasing. I am not entirely sure what physical reaction Yoga is triggering, but something is clearly working in a positive direction.

I think this is a welcome side effect of the practice. Whatever is happening, it is moving things in the right direction, and I am okay with that. Staying motivated and feeling good well into my later years is the goal, and Yoga seems to be helping with exactly that. Here is to keeping that momentum going.