Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation I have made at more than one location: some instructors do not appear to be in the physical condition one might expect from fitness professionals.
I want to be clear that this is not about body shaming anyone. That said, I have noticed instructors who appear to be significantly out of shape by general fitness standards. I recognize that nobody has to look like a competitive bodybuilder year round to be considered fit. This is not about that. However, as fitness professionals, I do think it is important to at least present the appearance of someone who regularly engages in physical activity. While there are many different body types, it is reasonable to expect instructors to maintain a level of fitness that reflects the role they represent.
My intention is not to criticize anyone personally, but to point out that fitness professionals are often held to a higher standard. It raises a fair question: how can someone confidently lead others toward better health if they themselves do not appear to prioritize their own physical wellbeing?
When I began working toward my certification, I committed to significantly raising my cardiovascular conditioning. The results have been meaningful. My blood pressure medication was cut in half, many of the cardio classes I take now feel considerably easier, and I have lost a substantial amount of weight while continuing to work toward my goals. I am not suggesting everyone follow my exact path, but I do believe that visible fitness matters in this profession. You may be the most knowledgeable person in the room, but when your physical condition does not reflect that knowledge, it becomes harder for many people to fully trust that authority. That is simply the reality of the profession.
Practice what you preach, and embody what you promote: fitness.
What does it mean to say the instructors aren’t fit? I don’t mean to excuse them of course, but this is a common point of confusion. Skill-based activities are often unrelated to one’s body fat percentage.
One of my old friends was a serious marathon runner. And yet somehow, he always managed to resemble a tub of margarine.
This is a very thoughtful post emphasizing the importance of fitness professionals leading by example. I agree that while knowledge is crucial, visible commitment to health and physical activity reinforces credibility and inspires clients. Your personal experience shows how improving your own conditioning not only boosts health but also strengthens authority as an instructor. It’s a valuable reminder that practicing what we teach is key to motivating and guiding others effectively.