For the last month and a half, I’ve been following a kegel exercise protocol I got from Stirling Cooper. I originally bought his book on how to improve your member size through a series of exercises and maneuvers. I tried that for a while, but honestly, I wasn’t very confident about it, and the risks concerned me.
My urologist told me my size is fine and advised me to stop. While there’s some anecdotal evidence that these exercises work, there’s no solid medical proof, and according to him, they often don’t end well. Those words stuck with me, so I stepped back and decided to focus on working with what I have.
Instead, I shifted my attention to making what I have as strong and functional as possible. I’m 47 years old, and while I’m still doing okay, I know I’m not as strong as I used to be, and things will likely decline with age.
With that in mind, I started these exercises to stay as close to peak performance as possible. Kegels work your pelvic floor muscles, which help with erection strength and overall sexual function. When I first started, I could barely get through 100 quick kegels before my muscles felt exhausted. Now, I’m at 300 and can do them fairly easily. It takes about 4 and a half minutes to complete, and by the end of the program, I’ll be at 400 reps before moving on to more challenging kegel workouts. But before that, you have to build endurance first. I’ve definitely seen improvement over the weeks I’ve been following this protocol, so at least I know my endurance is better.
If you’ve had any issues in this area, kegels might be worth a try. The simplest way to describe them is to act like you’re stopping your pee midstream. That muscle contraction counts as one rep. Here’s the protocol:
1. Start with 100 reps every other day.
2. After three sessions, add 50 reps. Now you’re at 150 every other day.
3. Keep adding 50 reps every three sessions until you reach 400.
This process takes about eight weeks. After that, there’s another level to the program, but I haven’t gotten there yet. If you’re interested, I can share that part when the time comes.
I’m not a doctor, just someone following another person’s protocol, so proceed at your own risk. I have no confirmed evidence that this helps or harms anything. Stirling Cooper is somewhat responsive, so if you want more details, you can try reaching out to him on Twitter or elsewhere.
Good luck on your journey.
Just a life long New Yorker sharing the journey through my lens. Please take note of a post’s date. The views I express here are subject to change and evolving as I grow and learn.
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