I Tried a Porn Star’s Kegel Routine—Here’s What Happened

For the last month and a half, I’ve been following a kegel exercise protocol I got from a porn star, Stirling Cooper. I originally bought his book on how to make your member larger through a series of exercises and maneuvers. I tried that for a while, but to be honest, I wasn’t too confident about it, and the risks worried me.

My urologist told me my size is just fine and that I should stop that altogether. While there’s some anecdotal evidence that these exercises work, there’s no official medical proof, and according to him, it never ends well. Those words echoed in my head every time I was about to try them, so I backed off and decided to just work with what I’ve been given.

Instead, I’ve shifted my focus to making what I have as strong and functional as possible. I’m 47 years old, and while I’m still pretty solid in that department, I know I’m not as strong as I used to be—and it’s only going to decline with age.

With that in mind, I started these exercises to stay as close to peak performance as possible. Kegels work your pelvic floor, which helps with erection strength and overall sexual function. When I first started, I could barely get through 100 quick kegels before my muscles were exhausted. Now, I’m at 300 and can do them fairly easily. It takes about 4 ½ minutes to complete, and by the end of the program, I’ll be at 400 reps before moving on to the more challenging kegel workouts. But before you can do that, you have to build the endurance first. I’ve definitely seen an improvement over the weeks I’ve been following this protocol, so at the very least, I know my endurance is better.

If you’ve had any issues in the sexual department, kegels might be worth a shot. The simplest way to describe them is to act like you’re stopping your pee mid-stream. That muscle contraction counts as one rep. Here’s the protocol:

  1. Start with 100 reps every other day.
  2. After three sessions, add 50 reps. Now you’re at 150 every other day.
  3. Keep adding 50 reps every three sessions until you hit 400.

This whole process takes about eight weeks. After that, there’s another level to the program, but I haven’t gotten there yet. If this interests you, I can share that part when the time comes.

I’m not a doctor—I’m just a dude following someone else’s protocol—so proceed at your own risk. I have zero evidence that this helps or hurts anything. Stirling Cooper is somewhat responsive, so if you want more details, you can try reaching out to him on Twitter or whatever.

Good luck on your journey.

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