Meet 75 year old bodybuilder Marilynn Larkin

I recently had Marilynn Larkin on the podcast. For those of you who prefer reading, here is a summary of our conversation.

Marilyn Larkin, a 75-year-old bodybuilder, shares her inspiring story and insights on fitness, posture, and navigating life’s challenges. Despite being diagnosed with metastatic breast cancer last year, Marilyn has remained active and healthy, refusing chemotherapy and opting for a holistic approach that includes regular exercise.

Marilyn emphasizes the importance of posture, not just for aesthetics but for overall well-being. She explains that good posture promotes self-esteem, improves breathing, and even helps with physical pain. She advocates for a dynamic view of posture, emphasizing proper form and function in everyday activities.

She also shares her experiences with partner dancing, highlighting the potential for injury and exploitation. Marilyn believes it’s crucial to prioritize safety and personal comfort in dance classes and encourages individuals to be assertive about their boundaries.

Marilyn is passionate about empowering others to embrace fitness and challenge themselves. She emphasizes that it’s about reaching your personal best, not striving for an unattainable ideal. She encourages people to find activities they enjoy and prioritize their physical and mental well-being.

Throughout the interview, Marilyn demonstrates remarkable resilience and a positive outlook. She openly discusses her struggles with cancer and her decision to take medication only when absolutely necessary. She emphasizes the importance of listening to your body, seeking professional help, and navigating life’s challenges with grace and self-compassion.

Marilyn’s story is a testament to the power of resilience, self-belief, and prioritizing one’s well-being. Her insights on posture, fitness, and personal boundaries provide valuable lessons for individuals of all ages. You can connect with Marilyn through her social media channels, including Facebook (@Motivation by Marilyn) and Instagram (@Motivation by Marilyn). Her upcoming project, “Get Unbent,” aims to inspire people to move beyond their comfort zones and embrace a more fulfilling life.