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We begin this one by talking about a gay man who was being harassed at a gym where I work at. I work at many different gym locations, for many different gym franchises and at any given point there could be a homophobic asshole there. This was one of those cases. Check out how I helped this dude.
Let’s move on to some nutritional concepts. So carb cutting has definitely given me the best results when it comes to losing weight and cutting fat. However, though this was manageable when I was in my 20s, at 42 it’s just not something I’m willing to put myself through anymore. Let’s chat about carbs and the problems that arise from eliminating them entirely!
Finally, let’s take a trip down memory lane and chat about andro and the effects it had on my body back in the early 2000s! Let’s just say it was a nipply situation!