As a newly certified fitness trainer, and even before achieving this, I have always been a student of what works and what doesn’t.

This is Duffy Gaver, a personal trainer who works with some well-known clients. That’s great, but it’s not the reason I’m sharing this. I want you to hear the straightforward advice he gives here.

I was watching the video mostly for entertainment, but the knowledge he shares is worth passing on. I agree with him—you can’t package or sell motivation, dedication, discipline, or intensity. Those things aren’t flashy, so they often don’t get attention. Why would people share the simple, effective ways to reach your goals when it’s not always about money?

I set the video to start at the point I wanted to highlight. Have a listen and let me know what you think. This was shared by my friends over at Bodybuilding.com, a site I’ve been using since the early days. Check them out.