When it comes to supplements, I’ve always been a bit cautious about companies. Supplement companies are not regulated the same way drug companies are, but then again, drug companies face their own set of challenges and influences. So who do you trust? Honestly, I trust no one completely. That being said, there are some reputable companies out there that I favor, and some products I think are worth trying. Branch Chain Amino Acids, or BCAAs, are among the ones I take.
Enter Scivation Xtend BCAA product. I first discovered this drink after teaching my strength class at Retro Fitness. I was on my way to a HIIT and Zumba class and wanted to replenish. I tried this product and really liked it. My favorite flavor so far is green apple. When I tried this, I was hooked! I’ve also tried Grape, Mango, and Strawberry, and they are all pretty good, but Green Apple is the standout. I recently ordered a variety pack to try some other flavors as well.
This product contains the amino acids L-Leucine, L-Glutamine, L-Isoleucine, L-Valine along with some other ingredients shown in the image below. I started reading up on each of these amino acids to share more information, but the topic is pretty extensive. If you want to learn more, you can look it up yourself.
Basically, these are essential amino acids that are said to help with recovery, muscle building, and training intensity. I’ve been taking them for a while and feel great. Whether or not the supplement is making a difference is hard to say since the effects aren’t as immediate as, say, caffeine. But I do seem to recover fairly quickly, and my blood work has come back great. So at least I know this product is not harming me. If anything, at worst, I’m drinking a pricier sugar-free juice drink.
Some fitness professionals believe you can get all your BCAA needs from a protein shake. I’m not entirely sure about that, and I’ve always preferred taking BCAAs separately. Here’s the bottom line: if you’re going to take a BCAA supplement, why not take one that tastes really good and seems to work? If you’re not taking BCAAs, then no worries. But if you are, you should try Xtend by Scivation.
I’ve brought some in for people to try at the gym, and they’re immediate fans. I’ve actually created customers for this company and they should consider sponsoring me or at least sending a shirt or something. I’m promoting their product at several gym chains, but that’s only because I believe in it.
Let us know if you’ve tried it and what you think!
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