{"id":32451,"date":"2017-02-10T07:05:14","date_gmt":"2017-02-10T12:05:14","guid":{"rendered":"http:\/\/nyctalking.com\/?p=32451"},"modified":"2017-02-10T14:05:32","modified_gmt":"2017-02-10T19:05:32","slug":"dropped-70-pounds-still-normal","status":"publish","type":"post","link":"https:\/\/nyctalking.com\/dropped-70-pounds-still-normal\/","title":{"rendered":"How I dropped 70 Pounds While Still Being Normal"},"content":{"rendered":"

I bet that some of you are wondering what exactly do I mean by how I dropped 70 pounds while still being normal. Allow me to explain this.<\/p>\n

In the past, it was no big deal for me to drop over 30 pounds in just a few months. I’d start my cut training in March, and by the summer time, I’d have a respectable midsection.<\/p>\n

\"\"<\/a><\/p>\n

I’d begin by cutting down my calories, and nearly eliminating all of the carbohydrates. I’d lift massive amounts of weight, and put in hours and hours of non-stop cardiovascular training.<\/p>\n

I’d get nice and lean, enjoy the beach for the summer, and then\u00a0I’d balloon right back up to about 210-215 pounds over the winter. I’d start cutting down on cardio training, eat massive amounts of calories, and focus on lifting.<\/p>\n

\"\"<\/a><\/p>\n

I’d also cut if I knew I was going on a beach vacation. But overall this was my pattern. This was not healthy, it was not easy, and at nearly 40 years old, my body was not having that this time around.<\/p>\n

I tried to do it when I began training about a year and a half ago, and I immediately got sick. I caught a cold, my head hurt, I’d vomit, my body was simply not having it. I realized that I was no longer a young man who could do this kind of stupid thing, and I had to adjust accordingly.<\/p>\n

I continued to eat along the same lines that I was eating all along, and began to make some adjustments. I started to make simple changes like eliminating the obviously horrible food, dropping the sugary drinks, but still eating carbohydrates, and still eating a fairly decent amount of food.<\/p>\n

\n
\n
<\/div>\n

I’ve made some adjustments to my meals to continue dropping body fat. #nyctalking #fitness<\/a><\/p>\n

A video posted by Angel Rodriguez (@angelrtalk) on