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Intrusion By Qurrat Ann Kadwani

I've been to many shows over the years. During my time in the poetry scene, my time as a yelper, ...
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Crying at the club

Years ago, I was heartbroken due to the loss of a woman who I felt I was deeply in love ...
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Where does all that chicken come from?

Have you ever stopped to wonder about the sheer number of chickens that must exist so that every single day ...
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Men’s Health Fitness: 11 Gym Etiquette Tips for First-Timers

Men's Health asked me what advice I could provide for newcomers to the gym. I thought I'd approach it from ...
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Men’s Health Fitness: 6 Sports To Complement Your Clients’ Workout Routine

When asked about a sport that I thought could complement our clients' workout routine, I went with mixed martial arts! ...
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Military Stories: The urine test

After basic training and Tech school was over I was assigned to an Air Force Reserve unit. One of the ...
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Team Training at Retro Fitness

Though I was smashed from the last few days of intense training, I decided to try out Team Training after ...
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Training twice a day

So two weeks ago I began getting up in the a.m and doing some cardio, then going back to the gym ...
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There is not boycott Black Panther movement. STFU!

So when news came out that Michael B Jordan may be dating a white woman, some jerk off put up ...
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Military Boot Camp: Make a hole!

One of the sayings I remember most from military boot camp is MAKE A HOLE! Everything we did, it was ...
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Trump’s Insane Tweets

It's been said before,  but it bears repeating. Donald Trump, the 45th President of the United States legit thinks that ...
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Homeless with a dog

Years ago I covered a story where some french activists allegedly stole a dog from a homeless man. It looks ...
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