Recent Posts

Posted in Group Fitness Let's Talk

Special needs class participant being bullied

I occasionally have special needs folks in my classes. This can mean that sometimes they don’t necessarily follow along with the choreography well and they…

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Posted in Podcast

NYCTalking 16: Parasite, Eternal Sunshine of the spotless mind and how it all ties to life! *Spoilers*

On this special episode of the podcast, my sister Nelly joins me. First of all, I should say that I love, love, love having my…

Continue Reading... NYCTalking 16: Parasite, Eternal Sunshine of the spotless mind and how it all ties to life! *Spoilers*
Posted in Travel

MTA CityTicket – Weekend Ride the LIRR from the Boros to the city!

Did you know that you can catch the LIRR from Kew Gardens, Forest Hills, or basically any of the boro stops and ride in between…

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sweating
Posted in Podcast

NYCTalking 15: Work, Invisalign, Sweat, Protein and more Work!

I.T can be a very rewarding but exhausting career field. Listen to some tech rants about being stuck at work for the last 32 hours…

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Posted in Let's Talk

Day one of invisalign

I went in early to the dentist to have another quarterly cleaning today. Turns out that luckily my invisalign retainers came in already. This saved…

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Posted in Fitness

Sweating doesn’t mean you are burning fat

People often say to me, “You are so lucky that you sweat so much.” Well, I suppose that in terms of staying alive, sweating is…

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Posted in Love and Dating

Don’t underestimate the importance of sex

As far back as I can remember in my life, I’ve always wanted sex. Not just sex, but to make love. Growing up I was…

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