Latest Podcasts
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Borrowing more than just books from the library
When I was growing up, we had several libraries to go to. The one I remember visiting most was right down the block from Lebanon Hospital around 173rd Street...
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Extraction Netflix
The dude who made an Avengers film made this one, nuff said, right? It stars Thor, I mean Chris Hemsworth as a mercenary of sorts who is tasked with...
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Lust for a moment
He felt lust for a moment. She asked him to share what he thought that one day they locked eyes before they were lovers. He said his thoughts were...
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USAF Basic Training: Why are you shouting at me?
Before I enlisted and went to Air Force boot camp, I was enrolled in the United States Marine Corps poolie program. The poolie program is part of the delayed...
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Know your class participants
One day I decided to get creative with my warm up music. On this day, I set myself up for an epic failure. I tend to listen to all...
Have you ever cried in Zumba?
Believe it or not, I’m a very emotional dude. I may come off as loud, crass or even an asshole at times. But really, I’m not. Its just how...
Get to know your Zumba Instructor
When I first started teaching group fitness I taught HIIT and strength class variations. As I was teaching, I was always taking classes, and somewhere along the way I...
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Your first day of bjj
One of my younger buddies asked me about the first day of BJJ. I thought since I’m fairly new to BJJ, I’m 42 years old and still very much...
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Don’t underestimate the importance of sex
As far back as I can remember in my life, I’ve always wanted sex. Not just sex, but to make love. Growing up I was the helpless romantic type...
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Confusion about Amtrak Acela cancellations
Yes, ladies and gentlemen, Amtrak has suspended NONSTOP Acela service between NYC and DC. The confusion is that some headlines or articles don’t make the distinction between Acela NONSTOP...
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Giving our children structure
This weekend we celebrated one of my buddy’s 40th birthday. As we spoke throughout the evening he told me that Friday is family game night. That every Friday they...
