Returning to BJJ: My Journey Back to the Mats and Lessons Learned
So I’ve been back in BJJ at Ronin Athletics for over a month now. Specifically, I’m in the sports jujitsu program called Master Cycle. Here, […]
Homeless during cold weather
There is a man downstairs without a coat, proper clothes, or even well-fitting shoes. He is clearly suffering from mental illness and behaving erratically. I […]
Episode 114 – Gameday Men’s Health with Dr Hal and Tyler Wozny
On this episode I am joined by two owners of the Gameday Men’s health franchise. Tune in to learn how they are trying to revolutionize […]
Dust by Josh Plasse – First impressions
I judge a book by whether or not it can grasp my interest and attention right from the start. I know some books or shows […]
Why I teach Zumba
Teaching Zumba makes me happy. Even when I walk in feeling sad, it always lifts my spirit. It’s therapy for me. I used to teach […]
Episode 113 – Reality TV Star, Singer SongWriter Gracie Lou Hyland
You ever talk to a person and think to yourself, this person is as sweet as sugar. That’s the feeling I got when I chatted […]
Book Review: Wrecker by Carl Hiaasen – A Fun Read for All Ages
I started this book a while ago. Most of my reading happens while riding the train. Since I don’t ride the train as often as […]
Acts of Kindness: A 98-Year-Old’s Birthday Celebration Twice Over
I went to the Upper East Side today to visit my mother-in-law as she recovers in the hospital. Before seeing her, my wife and her […]