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Category: Group Fitness

Tales and advice around my fitness instructor career.

Standing Up Against Bullying: Protecting Special Needs Participants in Dance Class

Having special needs students in my class is always a joy, even if staying in sync can be a challenge. Sadly, sometimes others don’t understand and act disrespectfully. As an instructor, it’s important to protect and support everyone, standing up against bullying with kindness and firmness.

Angel Rodriguez 02/19/2020, 7:11 am Group Fitness, Let's Talk

Episode 12: Know Your Class Participants—Lessons from a Bhangra Warm-Up Fail

Tried warming up my Latina class in Richmond Hill with a Bhangra mix, but it was a total flop. The music didn’t fit the warm-up vibe and the confusion was real. Lesson learned: know your crowd and stick to what works before experimenting with new beats.

Angel Rodriguez 01/14/2020, 7:57 am Group Fitness, Zumba

You Can’t Fake It in Zumba: Why Genuine Energy Matters for Instructors

Teaching Zumba takes more than just showing up—you need real energy and passion. If you’re not feeling it, it’s better to sit it out than go through the motions. Being genuine matters in Zumba, and your vibe sets the tone for the whole class. Love it or leave it!

Angel Rodriguez 03/13/2019, 7:43 am Group Fitness, Zumba

Passion for Group Exercise: Why Loving Your Fitness Classes Makes All the Difference

Teaching group fitness is all about passion. If you don’t genuinely enjoy the class, it shows. I believe in loving what you do, especially with Zumba where energy is key. When the vibe’s off, it’s okay to walk away instead of giving less than your best.

Angel Rodriguez 02/13/2019, 7:13 am Group Fitness

Gixo Fitness App Review: Live At-Home Yoga Classes That Feel Like the Gym

Gixo offers live guided workout classes you can join from home, making it feel like a real group session. With a variety of class lengths and styles, it’s perfect for anyone looking to stay active without heading to the gym. Try their free trial and see for yourself!

Angel Rodriguez 12/03/2018, 7:53 am Fitness, Group Fitness, Reviews

Handling Music Requests in Group Fitness Classes

Teaching a fitness class takes confidence and focus, especially with 60 people. I plan playlists carefully to keep the energy right and can’t change songs on the spot for one person’s request. Respect the group and save music ideas for after class.

Angel Rodriguez 11/28/2018, 7:08 am Fitness, Group Fitness, Zumba

Why Bad Personal Trainers Fail Their Clients

Not every trainer is the same, and that’s okay. But if you’re a trainer or client, know this: true commitment means showing up fully. I’ve seen trainers not giving their best, and it’s not the standard we should accept. I promise to always bring my best effort.

Angel Rodriguez 11/02/2018, 7:41 am Fitness, Group Fitness

Fitness Assessment at Equinox Sparked My Transformation Journey

I recently had a fitness assessment at Equinox, which sparked a new fire in me. Surrounded by dedicated trainers, I’m motivated to push harder, meal prep, and follow my plan. I’m proud to be on this fitness journey and excited to grow as an instructor.

Angel Rodriguez 10/24/2018, 7:47 am Fitness, Group Fitness

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NYCTalking by Angel Rodriguez
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