Group Fitness

I occasionally have special needs folks in my classes. This can mean that sometimes they don’t...

One day I decided to get creative with my warm up music. On this day, I...

What do I mean? Well, most people can go in and teach a strength and conditioning...

I said something to myself when I first started teaching group exercise, ie: strength, Zumba, hiit,...

These days fitness goes beyond the road or the gym. Many folks have opted for at...