Posted in Group Fitness Let's Talk

Special needs class participant being bullied

I occasionally have special needs folks in my classes. This can mean that sometimes they don’t necessarily follow along with the choreography well and they…

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Posted in Group Fitness Zumba

Know your class participants

One day I decided to get creative with my warm up music. On this day, I set myself up for an epic failure. I tend…

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Posted in Group Fitness Zumba

You can’t fake it in Zumba

What do I mean? Well, most people can go in and teach a strength and conditioning or a kickboxing class and get away with it…

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Posted in Group Fitness

Passion for group exercise

I said something to myself when I first started teaching group exercise, ie: strength, Zumba, hiit, and so on. Those words were, “I’ll do this…

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Posted in Fitness Group Fitness Reviews

Gixo fitness app

These days fitness goes beyond the road or the gym. Many folks have opted for at home online workouts. Gixo is a player in that…

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Posted in Fitness Group Fitness Zumba

Disruptions in group exercise

Ladies and gentlemen, until you’ve been a new instructor, and you’ve stood in front of up to 60 people to teach a fitness class, you…

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Posted in Fitness Group Fitness

Bad personal trainers

Look, I know that not everybody is going to be a training psychopath like I am. Some people are gentle, some are less intense, and…

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