I occasionally have special needs folks in my classes. This can mean that sometimes they don’t necessarily follow […]
Category: Group Fitness
Tales and advice around my fitness instructor career.
One day I decided to get creative with my warm up music. On this day, I set myself […]
What do I mean? Well, most people can go in and teach a strength and conditioning or a […]
I said something to myself when I first started teaching group exercise, ie: strength, Zumba, hiit, and so […]
These days fitness goes beyond the road or the gym. Many folks have opted for at home online […]