Group Fitness
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Special needs class participant being bullied
02-19-2020I occasionally have special needs folks in my classes. This can mean that sometimes they don’t...
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Know your class participants
01-14-2020One day I decided to get creative with my warm up music. On this day, I...
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You can’t fake it in Zumba
03-13-2019What do I mean? Well, most people can go in and teach a strength and conditioning...
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Passion for group exercise
02-13-2019I said something to myself when I first started teaching group exercise, ie: strength, Zumba, hiit,...
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Gixo fitness app
12-03-2018These days fitness goes beyond the road or the gym. Many folks have opted for at...
This week I am joined by the founder of “Dosha Mat.” She tells us about the product and how it can help us out with pain, energy, and all kinds of good stuff. So I actually got my hands on one of these sometime and ago and wanted to share a bit of my conversation with the founder, Jessica Rose. If you’d like to read more about my personal experience, click here!
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