Group Fitness
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Special needs class participant being bullied
02-19-2020I occasionally have special needs folks in my classes. This can mean that sometimes they don’t...
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Know your class participants
01-14-2020One day I decided to get creative with my warm up music. On this day, I...
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You can’t fake it in Zumba
03-13-2019What do I mean? Well, most people can go in and teach a strength and conditioning...
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Passion for group exercise
02-13-2019I said something to myself when I first started teaching group exercise, ie: strength, Zumba, hiit,...
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Gixo fitness app
12-03-2018These days fitness goes beyond the road or the gym. Many folks have opted for at...
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Just an average guy from New York City and his friends all over the world talking about anything and everything. Commentary on current events, film, food, fitness, social issues and much more!
Inquires and media: arodomus@gmail.com
For some reason, today I remember how a “friend” told me, “Hey Angel, you are strong, you are alright” as she completely dismissed my feelings and the stuff I was going through. It was so cold and truly hurt me. In my eyes, this person went from someone who was very important, to someone I once knew.
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