Special needs class participant being bullied
I occasionally have special needs folks in my classes. This can mean that sometimes they don’t necessarily follow along with the choreography well and they […]
Group Fitness
Know your class participants
One day I decided to get creative with my warm up music. On this day, I set myself up for an epic failure. I tend […]
You can’t fake it in Zumba
What do I mean? Well, most people can go in and teach a strength and conditioning or a kickboxing class and get away with it […]
Passion for group exercise
I said something to myself when I first started teaching group exercise, ie: strength, Zumba, hiit, and so on. Those words were, “I’ll do this […]
Gixo fitness app
These days fitness goes beyond the road or the gym. Many folks have opted for at home online workouts. Gixo is a player in that […]
