One day I decided to get creative with my warm up music. On this day, I set myself up for an epic failure. I tend…

What do I mean? Well, most people can go in and teach a strength and conditioning or a kickboxing class and get away with it…

I said something to myself when I first started teaching group exercise, ie: strength, Zumba, hiit, and so on. Those words were, “I’ll do this…

These days fitness goes beyond the road or the gym. Many folks have opted for at home online workouts. Gixo is a player in that…

Ladies and gentlemen, until you’ve been a new instructor, and you’ve stood in front of up to 60 people to teach a fitness class, you…

Look, I know that not everybody is going to be a training psychopath like I am. Some people are gentle, some are less intense, and…

Recently, I had a fitness assessment done at Equinox. I don’t know if you’ve ever been to Equinox, but I use to train there when…