I read somewhere that it is better to practice one kick, one thousand times, rather than one thousand […]

Introduction Brazilian Jiu-Jitsu is my favorite martial art. With so many practitioners around the world, clearly I’m not […]

In sports BJJ, I had/have three stripes on my white belt. I’ve since started training in the Gracie […]

I just saw a clip of Connor McGregor beating a guy up in the first round, after saying […]

We were doing Stage 4 of the punch block series. Basically, you just transition your feet to your […]