In sports BJJ, I had/have three stripes on my white belt. I’ve since started training in the Gracie […]

I just saw a clip of Connor McGregor beating a guy up in the first round, after saying […]

We were doing Stage 4 of the punch block series. Basically, you just transition your feet to your […]

So I recently got my 3rd stripe in the Gracie Combatives program. In fact, now I’m almost to […]

I started training BJJ around 2006. I’ve been training on and off since then. I’ve had up to […]