One day I decided to get creative with my warm up music. On this day, I set myself up for an epic failure. I tend to listen to all kinds of music...
Believe it or not, I’m a very emotional dude. I may come...
When I first started teaching group fitness I taught HIIT and strength...
The first time I taught Zumba at 24 Hour Fitness, I did...
Anyone who knows me, knows that I don’t particularly care for the...
