My fitness journey, advice and teaching career.
What to Say If Someone Is Filming in the Locker Room
I was in the locker room changing when I noticed two guys with tripods set up, filming themselves in the mirror. I walked over and […]
Fitness
Sermorelin Peptides
I tried sermorelin for a few months, starting with the oral version because I didn’t want constant injections. After three months, I noticed no real […]
Project Physical Therapy
In my ongoing search for pain relief, I came across a video on Instagram for Project Physical Therapy. Like many other places, they claimed they […]
Mom’s Meals Review
I found out about Mom’s Meals through my mom, funnily enough. She had a hospital stay, and when she was discharged, they sent her these […]
Lying about being natural
If your body is artificially enhanced—whether it’s Ozempic, steroids, TRT, a BBL, or any other plastic surgery to make yourself look perfect—you don’t get to […]
Having defined abs is hell
I don’t think people realize just how difficult it is for the average person to get a shredded six-pack and keep it for any length […]
I benched 415 pounds!
Back in my 20s, I weighed around 155 pounds after cutting down from about 210 over 3-6 months—you know, the classic “get ready for summer” […]