Fitness

When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they are surprised. They don’t understand how someone […]

Initially, I was under the impression that Yoga was primarily a format where you go in, do a few ohms, stretch a bit and then […]

I’m not naturally gifted or athletic. With that in mind it is understandable that I am never the best in any sport. In fact, growing […]

Health insurance companies are in the business of making money. The sicker you are, the more it costs them. So it stands to reason that […]