A couple left their weights in the middle of a crowded gym floor and nobody was saying anything. As a Zumba instructor who calls that gym home, I felt responsible to speak up. Here is how it went.
Category: Fitness
My fitness journey, advice and teaching career.
If you walk away from a machine without marking it in a packed gym, do not be upset when someone takes it. Stay with it or lose it. That is just how this works.
Jealousy shows up in every kind of relationship. I am pointing that out because I am a straight married man getting dirty looks from someone whose partner keeps looking my way. I am not the threat here.
Kevin Hart’s Netflix show Funny AF has a solid premise, but the comedian selections leave a lot of questions on the table. Here is what stood out.
After decades of all or nothing thinking about training and fitness, a law enforcement professional reflects on learning to balance commitment with self care.
Living with high personal fitness standards is a choice, but it shouldn’t mean judging others for making different ones.
Seeing people walk into the gym wearing military style masks and tactical gear makes me uncomfortable and I do not think I am alone. Here is my take on it.
Some trainers deliberately withhold knowledge to keep clients dependent on them. It is a short sighted strategy that trades integrity for a little extra income, and it is not worth it.