So my Zumba student Candace is a physical therapist. We had spoken a bit about my injuries and […]
Category: Fitness
My fitness journey, advice and teaching career.
Some weeks ago my wife and I went to a sound bath at our yoga studio, Living Yoga. […]
These guys opened up a while ago. As soon as I saw it advertised they caught my attention […]
When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they […]
Initially, I was under the impression that Yoga was primarily a format where you go in, do a […]