My fitness journey, advice and teaching career.
Mom’s Meals Review
I found out about Mom’s Meals through my mom, funnily enough. She had a hospital stay, and when she was discharged, they sent her these […]
My fitness journey, advice and teaching career.
I found out about Mom’s Meals through my mom, funnily enough. She had a hospital stay, and when she was discharged, they sent her these […]
If your body is artificially enhanced—whether it’s Ozempic, steroids, TRT, a BBL, or any other plastic surgery to make yourself look perfect—you don’t get to […]
I don’t think people realize just how difficult it is for the average person to get a shredded six-pack and keep it for any length […]
Back in my 20s, I weighed around 155 pounds after cutting down from about 210 over 3-6 months—you know, the classic “get ready for summer” […]
I recently had Marilynn Larkin on the podcast. For those of you who prefer reading, here is a summary of our conversation. Marilyn Larkin, a […]
I was on the elliptical machine doing cardio on Tuesday when a gentleman I know and often see at the gym came over to me. […]
So the major item I wanted to highlight at the end of the first month is weight gain. I appear to have put on about […]
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