Some time ago I was approached by a young guy at a gym. Someone told him that I […]
My fitness journey, advice and teaching career.
So my Zumba student Candace is a physical therapist. We had spoken a bit about my injuries and […]
Some weeks ago my wife and I went to a sound bath at our yoga studio, Living Yoga. […]
These guys opened up a while ago. As soon as I saw it advertised they caught my attention […]
When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they […]