We spoke with three Certified Personal Trainers (CPT) to learn why we need to practice better recovery methods and what their best science-backed tips are….

I’ve been back in the fitness grind now for a couple of years. Every so often I reach a point where I’d like an extra…

It’s rather ironic that one of the things I put in place to keep me from slacking off on my training is inadvertently hurting my…

So if you know about cpap therapy, you know that it is meant to help you breathe better while you sleep. The goal is that…

I was at the gym taking a sit break before walking home and I noticed some dude I’ve never seen before asking for a band…

Okay, so I’ve been trying to find the best way to handle my meal prepping and food situation. I’ve tried cooking, eating out, and now…

So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my…