Posted in Fitness

A Complete Guide to Muscle Recovery

We spoke with three Certified Personal Trainers (CPT) to learn why we need to practice better recovery methods and what their best science-backed tips are….

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Posted in Fitness

Online Training with Wes Watson

I’ve been back in the fitness grind now for a couple of years. Every so often I reach a point where I’d like an extra…

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Posted in Fitness

I think teaching Zumba is affecting my fitness progress

It’s rather ironic that one of the things I put in place to keep me from slacking off on my training is inadvertently hurting my…

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Posted in Fitness

CPAP Fatigue

So if you know about cpap therapy, you know that it is meant to help you breathe better while you sleep. The goal is that…

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Posted in Fitness Let's Talk

I taped up a stranger’s hand up at gym

I was at the gym taking a sit break before walking home and I noticed some dude I’ve never seen before asking for a band…

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Posted in Fitness Reviews

Trifecta Nutrition

Okay, so I’ve been trying to find the best way to handle my meal prepping and food situation. I’ve tried cooking, eating out, and now…

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Posted in Fitness

Failed fitness goals

So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my…

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