I recently did this Aufguss class during a visit to the bathhouse for a friend’s birthday, and I have to tell you, this was hands […]

If your body is artificially enhanced—whether it’s Ozempic, steroids, TRT, a BBL, or any other plastic surgery to make yourself look perfect—you don’t get to […]

I don’t think people realize just how difficult it is for the average person to get a shredded six-pack and keep it for any length […]

Back in my 20s, I weighed around 155 pounds after cutting down from about 210 over 3-6 months—you know, the classic “get ready for summer” […]

I recently had Marilynn Larkin on the podcast. For those of you who prefer reading, here is a summary of our conversation. Marilyn Larkin, a […]

I was on the elliptical machine doing cardio on Tuesday when a gentleman I know and often see at the gym came over to me. […]

So the major item I wanted to highlight at the end of the first month is weight gain. I appear to have put on about […]