Online Training with Wes Watson
I’ve been back in the fitness grind now for a couple of years. Every so often I reach a point where I’d like an extra […]
Fitness
I think teaching Zumba is affecting my fitness progress
It’s rather ironic that one of the things I put in place to keep me from slacking off on my training is inadvertently hurting my […]
CPAP Fatigue
So if you know about cpap therapy, you know that it is meant to help you breathe better while you sleep. The goal is that […]
I taped up a stranger’s hand up at gym
I was at the gym taking a sit break before walking home and I noticed some dude I’ve never seen before asking for a band […]
Trifecta Nutrition
Okay, so I’ve been trying to find the best way to handle my meal prepping and food situation. I’ve tried cooking, eating out, and now […]
Failed fitness goals
So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my […]
Food response to stress
This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I […]