Fitness

In an ideal world, society would treat all of its citizens well and with respect. We...

I’ve gained some weight over the past few months in quarantine. I’m not happy about it...

People often say to me, “You are so lucky that you sweat so much.” Well, I...

We spoke with three Certified Personal Trainers (CPT) to learn why we need to practice better...

I’ve been back in the fitness grind now for a couple of years. Every so often...