
Fasting is possible
When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they are surprised. They don’t understand how someone […]
When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they are surprised. They don’t understand how someone […]
Initially, I was under the impression that Yoga was primarily a format where you go in, do a few ohms, stretch a bit and then […]
I’m not naturally gifted or athletic. With that in mind it is understandable that I am never the best in any sport. In fact, growing […]
Health insurance companies are in the business of making money. The sicker you are, the more it costs them. So it stands to reason that […]
So I recently decided that I must, absolutely must incorporate yoga into my training regiment. This is no longer about doing a little stretching here […]
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