Online Training with Wes Watson

I’ve been back in the fitness grind now for a couple of years. Every so often I reach a point where I’d like an extra set of eyes to provide some external...

I think teaching Zumba is affecting my fitness progress

It’s rather ironic that one of the things I put in place...

CPAP Fatigue

So if you know about cpap therapy, you know that it is...

I taped up a stranger’s hand up at gym

I was at the gym taking a sit break before walking home...

Trifecta Nutrition

Okay, so I’ve been trying to find the best way to handle...

Failed fitness goals
By Angel Rodriguez on 06-27-2019
So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my...
Food response to stress
By Angel Rodriguez on 05-09-2019
This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I...

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Fitness

Online Training with Wes Watson

I think teaching Zumba is affecting my fitness progress

CPAP Fatigue

I taped up a stranger’s hand up at gym

Trifecta Nutrition

Failed fitness goals

Food response to stress

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