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Category: Fitness

My fitness journey, advice and teaching career.

Rude Strange guy at the gym

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Some time ago I was approached by a young guy at a gym. Someone told him that I […]

Angel Rodriguez 01/31/2023, 1:10 am Fitness

New York Presbyterian Physical Therapy

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So my Zumba student Candace is a physical therapist. We had spoken a bit about my injuries and […]

Angel Rodriguez 11/07/2022, 7:20 am Fitness, Reviews

My first sound bath

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Some weeks ago my wife and I went to a sound bath at our yoga studio, Living Yoga. […]

Angel Rodriguez 10/26/2022, 7:04 am Fitness, Yoga

Stretchlab Austin Street

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These guys opened up a while ago. As soon as I saw it advertised they caught my attention […]

Angel Rodriguez 10/26/2022, 6:35 am Fitness, Reviews, Yoga

Fasting is possible

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When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they […]

Angel Rodriguez 06/13/2022, 7:32 am Fitness

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NYCTalking with Angel Rodriguez
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