The Quiet Help That Got Me Through
Panic attacks took me to a dark place for a while. What got me through was my dog, my wife, and finally accepting that medication was the right call for me.
Mental Health
That Voice That Whispers Death Is an Escape: A Honest Reflection
I am not suicidal, but I would be lying if I said a dark thought never flashes through my mind during moments of deep pain. Here is my honest take on it.
What Abilify Did to Me in Two Days and What It Taught Me About Mental Health
Within the first day of taking Abilify, I became the worst version of myself. The rage, the jealousy, the anger — it was overwhelming. But what stayed with me most was what that experience taught me about empathy for those who feel that way every single day.
Oxytocin Isn’t Just the Love Hormone – Here’s What You Need to Know
Oxytocin, the ‘love hormone,’ doesn’t just boost affection—it amplifies whatever emotion you’re feeling. Learn why taking it while upset can intensify frustration instead of love.
A Healing Yoga Gathering: Meditation, Art, and Community
A simple yoga gathering turned into a meaningful experience filled with meditation, art, and connection. Working through memories and emotions in a supportive space brought a sense of calm and reminded me of the value of community.
My Experience with a Stalker as a Zumba Instructor: When a Student Crosses the Line
Dealing with a disruptive gym member who crossed boundaries during my Zumba classes was challenging and uncomfortable. Despite my patience and clear limits, their behavior escalated until staff intervened. I’m relieved but remain cautious, hoping this is truly the end of the situation.
Helping the Homeless During Cold Weather: Compassion and Challenges in Supporting Those in Need
There’s a man downstairs without proper clothes or shoes, struggling with mental health and acting unpredictably. I want to help but have no extra coats and can’t safely approach him. It’s heartbreaking to see, and I wish there was more support for people in situations like this.
A Dream of Desperation: Navigating Fear, Hope, and Crisis in a Suicidal Dream
I had a dream about feeling overwhelmed and torn, carrying a loaded gun with thoughts of ending my life. Someone intervened, and I put the gun away. When emergency services arrived, fear and frustration took over as I struggled to explain I wanted help on my own terms.