Wondering if you can eat bread while dieting? It’s usually best to avoid it for weight loss. If you do choose bread, pick 100% whole wheat options. Labels can be tricky, so don’t be fooled by phrases like “with nuts” on less healthy breads.
Month: February 2017
A look at the ongoing legal and policy debate around sex work, decriminalization, and why the conversation is more complicated than most people treat it.
Great news for commuters! You can now download Netflix and YouTube videos directly to your phone for offline viewing. No more frustration with “No Service” messages on the subway—enjoy your favorite shows and videos anytime, anywhere. Celebrate hassle-free entertainment on the go! Woot woot!
Recognizing employee efforts boosts morale and keeps teams motivated. Simple acknowledgments and support make a big difference, even more than money. Treat your people with respect and appreciation to build a stronger, happier workplace that drives lasting success.
Ever had one of those nights where you drink too much, pass out in the bathroom, and completely miss out on the fun? Yeah, that happened to me at Webster Hall. I crashed in the toilet, missed my chance with some girls, and just wanted to sleep off the headache.
Never adjust someone’s form at the gym without permission—especially during heavy lifts. Unsolicited corrections can cause serious injury. Always ask first if they want help, then get consent before touching or demonstrating. Respect personal boundaries to keep everyone safe while training.
Celebrating my son’s 17th birthday, I reflect on the journey of fatherhood—the challenges, laughter, and growth. Proud of the young man he’s becoming, I cherish every moment, embracing his passions and individuality. Here’s to many more years of love and memories.
Took my son to see the Hodge Twins live in NYC for his birthday. Their show was hilarious and full of all their classic lines like “all kinds of gains.” Meeting them was a blast—definitely worth it if they come to your town. Highly recommend!