My fitness journey, advice and teaching career.
I’m getting ready for summer trap!
Actually, this heading can apply to any number of special events. For instance, instead of saying, “I’m getting ready for summer,” it could have been, […]
Fitness
Why am I always struggling at the gym?
Someone asked me why I always look like I’m struggling when I workout? Why do I look out of breath, and as if I’m having […]
Basics on how to burn body fat
I wrote this article back in the late 90s, or early 2000s during one of my “lean out” periods. I’ll leave the article as it […]
How to bulk up
Here is another article I stumbled across from the old weight training days. I’ll share it as it was written, and make annotations where I […]
Giving up before you start
I’ve been a group exercise instructor for nearly a year now. Wow, time really does fly! I’ve taught at three major gym facilities all over […]
