My fitness journey, advice and teaching career.
How did I get so fat?
I take ownership of my decisions. I got quite fat, and this happened to me because I ate a lot of food. Also, I didn’t […]
My fitness journey, advice and teaching career.
I take ownership of my decisions. I got quite fat, and this happened to me because I ate a lot of food. Also, I didn’t […]
Cutting your carbs for weight loss doesn’t have to be as hard as it sounds. I’m not saying it’s easy, I’m just saying it doesn’t […]
We were in the middle of a class, and this guy came in with his phone, he wasn’t even participating, he just walked in and […]
This is a paper that I wrote in college for Cultural Anthropology on fitness and self confidence. I believe I wrote this during my freshman […]
Many people have asked me, “Can I eat bread while on a diet?” For the most part, bread has been cut out of my diet. […]
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