My fitness journey, advice and teaching career.
Never Adjust A Gym Goer Without Permission!
Last year, I was doing some heavy rows. In the middle of the heavy lift, a fellow gym goer decided that she needed to “correct […]
My fitness journey, advice and teaching career.
Last year, I was doing some heavy rows. In the middle of the heavy lift, a fellow gym goer decided that she needed to “correct […]
I bet that some of you are wondering what exactly do I mean by how I dropped 70 pounds while still being normal. Allow me […]
Last night, I taught my strength class at Retro Fitness in Rego Park, NY. I had a packed house, the participants were wall to wall […]
He’s quite a heavy guy. He told me that he’s just getting back into fitness. Yesterday he took my High Intensity Interval class. As is to […]
In the past I have spoken on the training mindset that one must have to succeed. I’ve expressed more or less what my buddy Colin […]
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