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That time I was on a tv weight loss show

About 3 or so years ago I was on a rampage. I was getting cast on as many tv shows as I could. One...

Why do you train so hard?

Recently, a woman at the gym came over and asked me, "Why do you train so hard?" We are all in here doing the...

GROWING UP BRONX

NYC RULES

There is no place as diverse as NYC!

This morning as I arrived to work, the tragedy at the Empire State Building was unfolding. Just minutes earlier I was writing this post...

Live pepper spray test with Angel Rodriguez

I have always wondered how effective over the counter pepper spray truly is. I have been skeptical about it's effectiveness. I decided to put...

TECH AND PRODUCTIVITY

Let it Rain: Taking a “Moment of Silence”.

Today's age is chockfull of information overload. You want to know what year we walked on the moon? Hold up, let me google that....

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All Kinds Of Gains

That is a phrase that has been made famous by Kevin and Keith Hodge, aka the Hodge Twins. Those guys are Youtube celebrities who...

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