48.7 F
New York
Tuesday, October 24, 2017
Home Fitness


Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

I'm sure that most of you have heard about the "tan mom." The woman who tans ALOT. Accused of bringing her child into a tanning booth. The accusation came about after school officials noticed sun burns on the child's...
Did you know that eggs are loaded with protein, and depending on how you prepare them, virtually fat free? Loaded with nutrients, they are probably one of the easiest items to prepare. How simple is it to heat...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...



Latest Podcast

Podcast: Friends that disappear featuring NellyVee

One of the things that I despise in life is when someone whom I've shared years of my life with gets into a relationship,...