Your warm up sets the tone in group exercise!
Allow me to explain how and why your warm up sets the tone in group exercise! Yesterday I was once again confronted by a sea […]
Month: August 2017
Clif Builder’s Protein Bars
So yesterday when I came in for my customary post workout protein shake at 24 Hour Fitness, I was given one of these Clif Builder’s […]
Zumba Marathon in Brooklyn
Well, this weekend was absolutely amazeballs. So check it, I decided to cover two Zumba classes in Brooklyn for a fellow GX instructor. Mind you, […]
Cornerstone Cafe NYC Anti Chinese Racist Employee
So an employee of Cornerstone Cafe NYC allegedly wrote an anti Chinese racist slur on a receipt. Some folks are calling for a boycott of the business, […]
The left will lose a civil war
I think that if things came to it, the left will lose a civil war. As I notice our country heading deeper and deeper into […]
Alt-Right, Alt-Left and the rest of us!
If the past couple of days are any indication of how people really feel, well, which of you is surprised? Come on folks, we all […]
Girl Scouts Director responds to Boy Scouts adding girls
I’m not entirely sure why the boy scouts are looking to allow elementary school girls into their program. The name says, “Boy Scouts,” and there […]
Teenager charged with manslaughter for defending his mother
As it stands, Luis Moux, 18 years of age, and a “good kid” has been charged with manslaughter in the choking death of a man […]