My fitness journey, advice and teaching career.
My first sound bath
Some weeks ago my wife and I went to a sound bath at our yoga studio, Living Yoga. It seems like they do it with […]
My fitness journey, advice and teaching career.
Some weeks ago my wife and I went to a sound bath at our yoga studio, Living Yoga. It seems like they do it with […]
These guys opened up a while ago. As soon as I saw it advertised they caught my attention because if there is anyone who needs […]
When I tell people that I don’t start eating until after 1pm and usually finish by 9pm, they are surprised. They don’t understand how someone […]
Initially, I was under the impression that Yoga was primarily a format where you go in, do a few ohms, stretch a bit and then […]
I’m not naturally gifted or athletic. With that in mind it is understandable that I am never the best in any sport. In fact, growing […]
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