My fitness journey, advice and teaching career.
Connor Mcgregor arrested in NYC
Connor Mcgregor is no stranger to controversy, but The Notorious MMA may have taken it a bit too far. Connor Mcgregor has been arrested in […]
My fitness journey, advice and teaching career.
Connor Mcgregor is no stranger to controversy, but The Notorious MMA may have taken it a bit too far. Connor Mcgregor has been arrested in […]
Anyone who trains with me, or has ever seen me train knows that I am the king of perspiration. I sweat so much that I […]
I think we all know that water is essential to life. Our bodies are made up mostly of water, it sustains life on our planet, […]
I love and hate the Zumba world. I can often be seen mocking Zumba and the antics that some ZIN partake in. I do this […]
Recently, I had gotten my weight down to about 195 pounds. It fluctuated up and down between 195 and 205, but I was consistent there. […]
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