My fitness journey, advice and teaching career.
BSN Amino X
Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their “caffeine free” post workout […]
My fitness journey, advice and teaching career.
Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their “caffeine free” post workout […]
Some days ago I was at one of the gyms that I teach at, one of the managers told me, “Angel, enjoy that Scivation drink […]
Do you notice that when you cut out your carbs, you drop weight, and feel leaner? Complicated, nerdy things happen in your body when you […]
I know this is a fitness site, but let’s take a few moments to talk about rejection as it pertains to teaching group exercise. When […]
Comparison of the Ryka Tenacious High tops and the Reebok Hayasu and Guresu for Zumba classes. Hopefully this helps you in choosing the best sneakers […]
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