My fitness journey, advice and teaching career.
Dealing with member feedback in group exercise
When we first start a job, it is extremely important for us to do a good job. We are scared, vulnerable, and we seek to […]
My fitness journey, advice and teaching career.
When we first start a job, it is extremely important for us to do a good job. We are scared, vulnerable, and we seek to […]
I was recently asked why I don’t use a weight belt or gloves at the gym. When I was younger, I used to wear both, […]
Long before I started teaching group exercise, I was a group exercise participant. I was in the trenches with all of you. I joined the […]
Someone asked me why I make things harder for myself, rather than easier. They cited my playlist in my first Retro Fitness Zumba class yesterday. […]
A few days ago I had a new person show up and introduce themselves to me. One of the gyms I work for hired her […]
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