My fitness journey, advice and teaching career.
What To Do If There Is A Medical Emergency At The Gym
Guys, quick, get help, there is a sick person on the gym floor. Do you know what to do if there is a medical emergency […]
My fitness journey, advice and teaching career.
Guys, quick, get help, there is a sick person on the gym floor. Do you know what to do if there is a medical emergency […]
Apparently, posting your workouts makes you a narcissist. This is according to an article on business insider. They did some research and their studies say […]
I’m an emotional person. This is a fact. I may appear to have a rough, hard exterior, but this only shields a soft core. Today […]
I was recently presented with a very spontaneous opportunity to teach a strength and conditioning class. My training focus has been kickboxing, and the secondary […]
Last week, my Zumba instructor offered me one song during her class: “Create a dance, Papi! You have one week. Don’t let me down.” Oh […]
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