In an ideal world, society would treat all of its citizens well and with respect. We all deserve to be treated with dignity and we are working towards that end these days. There are groups and organizations that advocate for all of us despite any of our differences or physical appearance.
I was talking with a fellow fitness instructor and he was sharing his frustration about how some people judge and criticize instructors who don’t meet certain physical expectations.
This led to a conversation about society’s perceptions of people who are overweight or less fit compared to those who appear fitter. Having been on both sides of that experience, including now when I’m carrying some extra weight, I understand how perspectives can differ.
So let’s be honest here.
People who carry extra weight often face unfair treatment. I have noticed this myself since gaining some weight. I’ve had people make comments about my appearance and noticed others staring. Even simple choices, like buying ice cream or snacks, seem to draw judgmental looks.
I think some of this comes from a shift in my own confidence. The energy I project now isn’t the same as when I was fitter, and that affects how others respond to me. When I was in better shape, I felt acknowledged differently by people around me. There’s clearly a difference in how people perceive me based on my appearance at the time.
When I’m in better shape, I feel people see me as more confident and perhaps more capable. When I’m not, I sometimes feel less noticed or taken less seriously.
I’m not saying this is fair or right, but it is part of how society often operates.
Applying this to fitness trainers, the judgment can be even tougher. People may question, “How can this person help me get in shape if they don’t look fit themselves?” I’ve heard comments like that in gyms and classes, and even been on the receiving end once.
That’s why I have always aimed to maintain a fit appearance while teaching. If I had to teach now, I’d probably feel more self-conscious, because I hold myself to that standard and am often harder on myself than I am on others.
It’s unfortunate that society often places so much emphasis on appearance, but I believe people tend to show more respect when someone is in good shape. What do you think? Do you agree or disagree? Why? Leave your thoughts in the comments.
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