My fitness journey, advice and teaching career.
Fitness Professionals Must Be In Shape!
Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation that I […]
My fitness journey, advice and teaching career.
Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation that I […]
I’ve heard the saying, “Once a fat guy, always a fat guy.” Psychologically that is, and I got to thinking about that, and how it […]
Training is never easy, it’s called training for a reason. You are “training” your body to be stronger. The whole idea is to challenge yourself, […]
Someone asked me how often I train and what I do. This is my current workout regiment. Bare in mind, it varies depending on my […]
Last night while at a meeting at 24 Hour Fitness, I received a phone call stating, “Hey Angel, we are opening tomorrow. 6am, you are […]
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