My fitness journey, advice and teaching career.
Cafe Blossom
Now that fall has arrived here in the Northeast the temperatures are dipping, the sunny days are shorter, and it also becomes a good time […]
My fitness journey, advice and teaching career.
Now that fall has arrived here in the Northeast the temperatures are dipping, the sunny days are shorter, and it also becomes a good time […]
What would you do if you were walking down the street and saw someone slumped over? No idea right? Depending on the context, and what’s […]
[rating:4] Anyone that knows me for at least the last decade and a half knows that I try to lead a healthy lifestyle. Key word […]
[rating:4] Anyone that knows me for at least the last decade and a half knows that I try to lead a healthy lifestyle. Key word […]
[rating:4] When it comes to one of my training periods, I’m all for keeping it basic and simple. I can eat the same thing over, […]
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